Therapy for Anxiety and Panic Attacks
The past two years have been great soil for anxiety and worries. If you tell me that you did not worry at all, I would be concerned.
We've been through a pandemic, and we are not out of wood with Delta variants. We've been through major social changes in society. It has been more than enough for you happening to feel anxious.
How do you know whether your anxiety is problematic?
When you found yourself worrying most time of the day
It is difficult for you to control your worries
Anxiety takes a toll on your life
It is hard for you to concentrate on something else and let go of anxious thoughts
You might find yourself waking up at night with racing thoughts running through your head
You might find yourself avoiding situations that can trigger your anxiety
Anxiety can show up in your body at a time when it is less needed. It comes uninvited and stays with you for a while since you want your anxiety to go away.
How anxiety may show up in your body?
Restlessness
Being easily fatigued
Your mind going blank
Muscle tension
Waking up at night or cannot fall asleep
Having butterflies in your stomach
Sweating
I provide Cognitive Behavioral Therapy or CBT for various anxiety and panic attacks. I work with clients who experience social anxiety, health anxiety, or panic attacks.
Experience symptoms of anxiety can be debilitating. You are not alone. Help is there.
Contact me for a free 15-minute consultation call to find out
more about how I can help you.
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